Travel, Food, Sunrises!
Hi, I'm Tanya Carter - born in Sydney with my identical twin sister - world travelled, and now proudly based in Newcastle NSW.
I'm most at ease watching the sun rise on a quiet beach - preferably with a great coffee! I live for adventures, meaningful connection, and sharing beautiful food with the people I love.
My Background
I have lived a life shaped by mountains, oceans, and the pursuit of experience. From Aspen and Whistler to the French Alps, I chased snow seasons before trading altitude for saltwater, crewing private superyachts across the globe, completing a half-circumnavigation onboard a 50m Perini Navi before returning home.
Upon returning to Australia I combined movement, coaching, and culinary creativity. Personal training both in gyms and onboard luxury vessels, before opening my own café and tapas bar on the Mid North Coast of NSW, where I built community through good food, great wine, and connection.
Clinical Nutrition
My journey into clinical nutrition was fuelled by a deep desire to understand how we can truly optimise health, using food as medicine to support not just physical performance, but mental clarity, sustained energy, and emotional resilience.
With a background in business, I understand the relentless pace and how easily self-care can fall to the bottom of the list.
I bring together lived experience and evidence-based science to uncover the hidden imbalances affecting your energy, digestion, and cognitive function. I coach driven individuals to recalibrate their health when stress, pressure, or deadlines take the wheel, often leading to gut dysfunction, hormonal shifts, and liver overload.