The Resilience reset
A High-Performance Protocol
Powered by The Optimal Gut-Liver Blueprint™ - a personalised system that catches early metabolic stress and reverses it with lab testing, tailored nutrition, and clinical coaching. You’ll restore how your body works, feels, and recovers.
This program helps you:
Loving The High-Pressure Feeling But Feeling It?
Are you really thriving on
the pressure?
Your Labs Are Off, but No One Has Answers
- Liver enzymes or blood sugar trending high
- Cholesterol or triglycerides creeping up
- Inflammation or nutrient levels outside optimal range
Your Gut or Metabolism Has Shifted
- Bloating, food reactions, or digestive discomfort
- Weight slowly creeping up (notably midsection)
- Poor sleep or slow recovery after stress
Your Energy & Focus Have Slipped
- You rely on caffeine to get through the day
- You wake up tired or more irritable than usual
- Your brain feels foggy, focus harder to access
The Optimal Gut-Liver Blueprint™
Our Signature
3-Step Process.
Targeting your 3 biggest leverage points for restoring energy, digestion, and performance.
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TEST: SPOT WHAT OTHERS MISS
Your personal biological blueprint. We run advanced labs to uncover hidden stressors -then build your plan from your actual lab data - not guesswork.
You’ll know exactly what your body needs to recover, reset, and perform.
REAL-TIME TRACKING
Use wearable data (glucose, HRV, sleep, hydration) to adjust fast and stay ahead of symptoms. No more surprises, just smart, informed choices every day.
STRATEGIC GOAL SETTING
You’ll set measurable, realistic targets, broken into simple actions you can follow. We keep you focused, on track, and moving forward.
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NUTRITION MINDSET
You make smart food choices effortlessly, even when eating out or travelling, so your nutrition stays aligned with your goals without sacrificing lifestyle.
NUTRITION STRATEGY
You eat tailored macros and micros that match your unique biochemistry, optimising absorption, reducing inflammation, improving gut health, and maximising energy.
STRATEGIC SUPPLEMENTATION
You take only the supplements that your body truly needs backed by data, so you boost results without wasting money or risking overload.
Sleep That Actually Restores You
You unlock consistent, restorative sleep, so you wake up energised, boost your mental clarity, and recover faster from both stress and training.
Stress You Can Handle
You track and manage stress before it derails you, so you stay calm under pressure, bounce back quicker, and avoid burnout.
Smarter Training, Better Recovery
You train smarter, not harder hitting the sweet spot between pushing your limits and allowing recovery, so you stay fit, focused, and injury-free.
The Hidden Levers Behind Liver Health
We focus on the five interconnected systems that place the greatest demand on your liver: gut health, blood sugar, stress, toxin exposure, and nutrient balance. When these systems are optimised, your body runs efficiently, recovers faster, and performs at a higher level, day after day.
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Restore Your Gut, Recharge Your Liver
We address gut imbalances through personalised nutrition, targeted probiotics, and functional testing where indicated. By restoring microbiome health and strengthening gut barrier integrity, we reduce toxin translocation and ease the burden on your liver. This optimises the gut–liver axis—supporting clearer thinking, reduced inflammation, and more efficient digestion.
Stabilise Blood Sugar, Unlock Sustained Energy
We use continuous glucose monitoring (CGM) to track blood sugar responses in real time. This biofeedback, paired with personalised nutrition and movement strategies, reduces insulin spikes, improves energy, and supports fat loss. You’ll learn exactly how your body responds—so daily choices become data-driven and empowering.
Reset Stress, Restore Restorative Sleep
We support cortisol regulation and nervous system balance through targeted nutrients and evidence-based strategies like breathwork, sleep hygiene, and circadian rhythm support. Medical-grade wearable tech tracks HRV, sleep, and recovery—allowing real-time adjustments to optimise resilience and reduce stress load.
Lighten your load - Restore your vitality
We identify high-impact exposures and reduce the liver’s burden from alcohol, pollutants, and processed foods. Detoxification is supported with targeted nutrients like glutathione, NAC, and B vitamins for phase I and II liver pathways. For demanding days or big nights, we use pre/post-load protocols to support recovery.
Nutrient Adequacy & Hormone Balance
When nutrients are depleted, your liver struggles to detoxify, regulate hormones, and maintain metabolic balance. It depends on key cofactors like B vitamins, magnesium, choline, and iron to process toxins and hormones efficiently. We restore what’s missing—so your liver runs cleaner, your hormones stay balanced, and your energy returns.
Gain clarity before we begin with a guided food, mood, and lifestyle tracker.
Before your first session, you’ll complete a 3-day audit covering nutrition, movement, stress, and sleep. This foundational insight allows us to see patterns in your physiology and habits, so we can begin with precision, not assumptions. It also gives you a baseline snapshot of how you feel today, so we can measure real change over time.
Our first session is where clarity meets momentum.
In this extended consultation, we map out your symptoms, health history and your lifestyle demands. We will prioritise the systems most in need of support, and build out the first phase of your Resilience Reset. You’ll walk away with a clear direction and a sense of calm confidence about what comes next.
A data-led plan that supports your biology, not restricts your lifestyle.
You’ll receive a fully customised nutrition and supplementation plan tailored to your symptoms, lifestyle and test results. A therapeutic strategy that supports your liver’s detox phases, nourishes your gut lining, balances blood sugar, and restores hormonal and mitochondrial function. All supplements are practitioner only using trusted Australian brands.
Bi-monthly sessions to adapt and advance your protocol.
Every two weeks , we meet to assess progress, refine your plan, and layer-in new strategies based on real-time results. Sessions are highly personalised and may cover digestion, stress, recovery, testing reviews, or performance upgrades, depending on your evolving needs.
Use targeted testing to make informed, effective decisions.
Blood tests can be referred for, with optional advanced functional testing including microbiome analysis, OMX metabolomics and more. You'll receive simplified, clinically guided interpretation of your results, so you understand not just what’s out of range, but why, and what to do about it.
Track what matters and respond in real time.
We integrate real-time tracking tools to help you tune into your body’s cues and measure change. This includes wearable tech data. You’ll track sleep, glucose trends, stress response, and energy variability, giving us the insights to refine your protocol dynamically.
Build health literacy that lasts beyond the program.
You’ll receive exclusive handouts and learning tools covering: liver detoxification phases, gut repair & microbiome diversity, blood sugar balance, nutrient synergy, stress & circadian rhythm. The content is delivered without the overwhelm, just what you need, when you need it.
You’re not left guessing between check-ins.
You’ll have access to Monday-Friday messaging for ongoing support and troubleshooting. Whether you’re experiencing new symptoms, need to clarify supplement timing, or want to adjust your plan, this touchpoint keeps you moving forward with confidence and accountability.
Close the book and plan your next chapter.
As you complete the 3-month protocol, we reassess your progress and provide a customised exit strategy. This may include re-testing, maintenance plans, ongoing support options, or scaling down supplement use. You’ll leave with the data, tools, and strategies to maintain what you’ve built and continue performing at your best.
Meet Your Practitioner
I’m Tanya - clinical nutritionist, supporting professionals who want to feel sharp, energised, and in control of their health again.
With a Bachelor of Science in Clinical Nutrition and a functional, whole-system lens, I help high performers restore liver and gut function-so burnout, brain fog, and bloating no longer run the show.
Think data-driven strategy, personalised nutrition, and support that fits your pace.
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If you’re here, you’re not just looking for answers
you’re ready for change that lasts.
symptoms to mastering your wellbeing.
If you’re here, you’re not just looking for answers you’re ready for change that lasts.
The signs might be subtle, but your body is speaking. This is your signal to shift from managing symptoms to mastering your wellbeing.
Meet Your Practitioner
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I’m Tanya - clinical nutritionist, supporting professionals who want to feel sharp, energised, and in control of their health again.
With a Bachelor of Science in Clinical Nutrition and a functional, whole-system lens, I help high performers restore liver and gut function-so burnout, brain fog, and bloating no longer run the show.
Think data-driven strategy, personalised nutrition, and support that fits your pace.
Feel the upgrade
From Functioning to
Flourishing
We combine data-driven nutrition, clinical testing, and personalised strategies to restore your gut-liver axis and help you
Optimise Liver &
Metabolic Markers
Digestive Relief—Without
the Guesswork
All-Day Energy, Without
the Crash
Sharper Focus, Deeper Sleep, Greater Stamina
A Personalised,
Data-Driven Plan
Peace of
Mind
FAQ's
This is for you if:
- You’re in your 30s-50s, working hard, traveling often, and keeping up appearances, but recent labs or subtle symptoms are raising red flags.
- You’ve been told to “watch your liver,” reduce stress, or clean up your diet, but were never given a roadmap.
- You’re committed to your career but starting to realise, none of it matters without your health.
- You want expert guidance from someone who understands high performance and won’t ask you to live on smoothies, salads, or supplements.
If that sounds like you, this program was built for exactly where you’re at.
Yes, this program is built for real life, not rigid routines.
The strategies inside The Optimal Gut-Liver Blueprint™ are designed to adapt to your schedule, not compete with it. You’ll learn how to manage nutrition, recovery, and supplements while on the move -whether you’re in a hotel room, a boardroom, or boarding your next flight.
Yes.
If your pathology results are recent (ideally within the last 4-6 weeks), we’ll absolutely use them as part of your clinical analysis. If key biomarkers are missing, we may suggest additional testing, but only when it offers meaningful insight to drive your strategy forward. This is flexibility, not testing for testing’s sake.
Not even close.
The Optimal Gut-Liver Blueprint™ isn’t a cleanse, crash plan, or elimination diet.
It’s a structured clinical framework rooted in personalised nutrition, functional testing, and sustainable, strategic support for your liver, gut, and metabolism. No juicing. No fads. Just what works, backed by science, tailored to you.
On average, 1-2 hours a week.
This includes your consultations, brief symptom and food tracking, and lifestyle upgrades that fit into your existing routine. It’s intentionally designed for professionals with full calendars and high expectations, no massive overhauls, just consistent, smart progress.
You’ll have access to practitioner support Monday through Friday.
Between sessions, you can message directly for questions, tweaks, and check-ins. Whether you’re travelling, navigating new symptoms, or need clarity on timing, this is high-touch, real-time support to keep your momentum going.
Yes, Tanya is accredited with both ANTA and ATMS, allowing for potential rebates.
All consultations are delivered online via Telehealth, maintaining the same level of depth, care, and customisation as in-person sessions.
Currently, the following Australian health funds provide rebates for online Clinical Nutrition consults: HBF, Medibank, and AHM. We’ll provide a detailed receipt so you can submit your claim directly.
This is not a one-size-fits-all solution.
It’s a personalised blueprint, developed through testing, clinical insight, and deep listening. We address the root causes of fatigue, fog, bloating, and metabolic imbalance, so you stop guessing and start moving forward with clarity.
You’ll be seen, supported, and guided every step of the way.
